beat the winter blues

Hold onto your hats - the holidays are here! The days may feel shorter, but they’re filled with all kinds of festive activities - wrapping presents, whipping up delectable desserts, and adorning the house with decor that only comes out once a year. Although fun, these activities can be quite exhausting - mentally and physically. Keep reading for some ways to beat the winter blues AND keep that body in tip top shape this holiday season!…..Read More